October 29, 2017

Fitness Journey Update

Well LOTS has happened on this fitness journey of mine. I was so busy with navigating the unexpected turns and detours, that I’ve just gotten back […]
September 25, 2016

Did you know?

Did you know that “dating yourself” is actually recommended in being able to establish a HEALTHY relationship?   Don’t believe me? Read this article by eHarmony!!! […]
September 25, 2016

My fitness journey update…

I promised to keep you all updated on this fitness journey of mine. I didn’t think that I was completely prepared for just how much I […]
August 16, 2016

This Week’s Diet Tip….

July 29, 2016

The truth about interviewing…

So you finally decide to start looking for another job. You get your resume together, submit to multiple positions, and finally you get the call to […]
July 29, 2016

Keeping the QUALITY in “quality time”

Let’s face it… parenting is much more complicated today and in some ways, we create our own complications by adding our own expectations.     With worrying […]
July 29, 2016

My secret weapon… Meal Prep

When beginning my fitness journey and gaining an understanding of how extremely important maintaining the right diet would be, I began to find information on meal […]
July 13, 2016

The Start of My Fitness Journey…

 I started off just wanting to get back to my “pre -10b baby” body.   Then as with everything else, I decided to aim higher. The […]
July 13, 2016


Sometimes the simplicity of just getting away for the day beats the chaos involved in planning a trip… especially with a little one. This was our […]
July 13, 2016

The dreaded “How was your day?”

I remember my days of pounding the hospital pavement floor for a 14 hr shift. After being mentally and emotionally drained, I would speed home with a […]